Some parents seek information from doctors about how to increase immunity in children. However, with the aim of making this information available to everyone, we have prepared a list of the main foods responsible for increasing the immunity of little ones. Fruits and vegetables are present.
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High immunity is synonymous with a balanced diet
Childhood is a very important period for child development, especially in the development of the brain, functions related to motor coordination and also the immune system. For this reason, it is essential to provide a balanced and healthy diet for children.
To ensure the good immunity of the little ones, it is necessary to maintain a meal full of nutrients, vitamins and mineral salts. After all, they are responsible for producing cells and tissues that will act in the immune response of the child's organism. Below are some food tips to include in the children's plate.
- Nuts, cereals and seeds
Sources of fiber, vitamins and minerals, chestnuts, almonds and other cereals such as oats and pumpkin and sunflower seeds are essential for strengthening immunity. They can accompany snacks or be present in fruit smoothies.
- fruits
The regular consumption of fruits, in addition to boosting immunity, contributes to regulating children's hunger, assisting in the feeling of satiety, as well as providing a lot of energy for the little ones, especially in the school. Vitamins, mineral salts and fibers are also present in these foods.
- Yoghurts and dairy
Natural yogurt and vegetable or cow's milk are sources of protein for children's bodies, in addition to providing vitamins and other nutrients. They contribute to increased immunity and act to strengthen gastrointestinal function, due to the presence of healthy bacteria for the stomach and intestine.
- Proteins
Proteins participate in virtually the entire process of structuring and forming cells. They are vital molecules for the body and act in the body's defense by generating energy for the body. Foods like meat, chicken, and fish are packed with protein. But lentils and chickpeas are also protein sources and can be added to children's dishes.
- Vegetables
Vegetables are important for food and contribute to increased immunity, reduction of childhood obesity in addition to regulating taste and provide a feeling of satiety, which can reduce the consumption of ultra-processed foods, which are full of sodium and harmful fats body.
