When people choose to start a physical activity, it is important that there is an alignment between the chosen professionals. Normally, there is an involvement between the physical education professional and the nutrition professional. When everything is in order, the results will appear for sure.
Below are some training tips to stretch your torso.
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Fundamental exercises to increase the dorsal region
Check out some training tips below to get you wide:
1. shoulders
Shoulder exercises are considered one of the most important for this purpose. Many professionals say that he is a priority and the ideal is to start training with him so that there is a greater development of that part of the body.
O personal trainer Leandro Twin said that when setting up the workout, it's important to focus on the shoulders, especially the lateral head and elevations.
2. Dorsal
Even if the shoulders are very important, the dorsal part cannot be absent from your training either. If you want to increase your torso width, back training is key. You need to do a lot of pulling.
When the focus is on the stroke, you are not exactly focusing on the width, but more on the thickness, which is also a very important point. However, if the idea is to get wider, let's do more pulls.
3. Loss
Even though for most people the word loss is out of their vocabulary when it comes to hypertrophy, Leandro Twin says it's not exactly like that. He explains that if the objective is to be wide, the loss is a compensating factor.
When we talk about losing, it means losing fat. Leandro explains that we have fat located in different regions of the body, including the abdominal area. This way, if you lose fat in that area, consequently it becomes thinner and the dorsal region, therefore, appears to be larger than normal.
