O metabolism is the set of chemical processes that occur within the cells of a living organism to maintain life. It is through metabolism that the nutrients in food are converted into energy, which is used for the functions of the body, such as breathing, blood circulation, muscle contraction, body temperature regulation, among others. others. One of the most well-known functions of metabolism is the regulation of body weight.
For this reason, it's important to create a consistent, healthy diet to instantly improve your energy, humor and lose weight in a healthy way. According to nutritionists and other health experts, there are two ingredients that promote smoother digestion. Were you curious?! So check it out!
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Whole grains
Whole grains are foods that haven't gone through the refining process, which means they still have all the parts of the grain: the bran, endosperm, and germ. This makes them rich in nutrients such as vitamins, minerals, fiber and antioxidants.
These foods are very important in the diet, as they provide energy and essential nutrients for the body, help with digestion. and maintenance of intestinal health, prevent chronic diseases such as diabetes and cardiovascular disease, and help control the Weight.
Whole wheat, oats, quinoa, brown rice, barley, rye and corn are examples of whole grains. According to experts, eating more whole grains helps as they contain a combination of soluble fiber that attracts water and insoluble fiber, aiding motility and regularity.
Green leaves
Leafy greens are an important part of a healthy diet as they are rich in nutrients and low in calories. They are an excellent source of vitamins such as vitamin A, vitamin C and vitamin K, and minerals such as iron, calcium and magnesium.
Leafy greens also contain a lot of fiber and healthy plant compounds like antioxidants. When these nutrients are heated with water, they become active so that the body absorbs them more easily.
Including leafy greens in your diet can bring many health benefits, such as helping to keep the heart healthy, control blood sugar, improve digestion and strengthen the system immune. You can add leafy greens to your diet in different ways, such as salads, green juices, soups, stews, or pasta recipes, for example.
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