Foods that reduce and those that cause abdominal discomfort

if you feel abdominal discomfort after meals such as bloating and gas, it might be time to rethink the types of foods you eat. Experts list the main Foods that Cause Abdominal Discomfort, as well as some of the foods what you should eat to reduce the problem and avoid gas.

Check out the foods that cause discomfort below and then those that help alleviate the problem.

Read more: Check out 10 laxative fruits to help loosen the bowel

Foods that Cause Abdominal Discomfort

• legumes

This may not be news to you, but beans, lentils, soybeans and peas are all foods that commonly cause gases. These three are basically protein blasts in capsules, but they also contain sugar and fiber that our bodies can't absorb.

So, when these grains reach your intestine, the bacteria present there feed on them. Therefore, it is interesting to combine vegetables with easily digestible whole grains, such as quinoa or rice itself.

• Salted

Eating foods high in sodium will cause fluid retention in your body, which can lead to bloating. We know that removing sodium from our lives is not as simple as avoiding salt alone.

Sodium seeps into most processed and packaged foods, including soups, breads and snacks. Making it difficult to avoid him. So, when appropriate, drink plenty of water to help flush it out.

• dairy products

If you get gassy after eating a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant. In such cases, gas formation may occur in the gastrointestinal tract, leading to bloating.

That way, before all the gas gets into you, avoid milk and its derivatives and opt for lactose-free or non-dairy alternatives, already present in the current market.

Best foods to treat abdominal discomfort

• Banana

Potassium-rich foods like bananas prevent fluid retention by regulating sodium levels in the body, thereby reducing bloating, which is induced by sodium-containing foods.

In addition, this fruit also contains soluble fiber, which can relieve or prevent constipation, which can cause bloating. So, if you can't get the waste out of your GI tract, you get stuffed, which can also lead to a bloated appearance.

• Cucumber

People use cucumbers to reduce puffiness under their eyes, but did you know that you can also eat cucumbers to do the same for your belly? So it is! This vegetable contains quercetin, a flavonoid antioxidant that helps reduce swelling.

Cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes. So, cut it up and eat it raw, or prepare a drink with cucumber, which will also be an excellent option.

• yogurt with probiotics

Help your intestinal tract and get some good bacteria into your gut. Probiotics are excellent for helping to regulate digestion and contribute to the overall health of the digestive tract.

You can take a probiotic supplement, but you can also make something more economical and very tasty for your healthy breakfast. So choose yogurt with an active culture of good bacteria.