It is possible to say that eating is one of the most pleasurable actions in the world, but it is important to remember that everything in excess is bad. A good diet is directly linked to the quality of sleep. What people don't know is that some things we ingest can cause insomnia and lead to several sleepless nights.
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Given this information, the Eat This, Not That portal listed some inappropriate eating habits that cause these problems at bedtime. Know what they are to start avoiding them if you want to ensure a peaceful sleep.
Foods to avoid to prevent insomnia
- Coffee
It's not at all surprising that the drink is listed here. Its energetic effect can occur between 30 and 60 minutes after ingesting it. Therefore, it becomes essential to avoid taking it at night, especially when bedtime approaches. You can experiment with that feeling and then prove what was said.
- Energetic drinks
They have the same effect as the previous item, as there is a high caffeine content. So the recommendation to avoid them at night continues. Because they are stimulants, they end up making you stay connected.
- spicy foods
Very spicy foods tend to attack the stomach, thus causing unwelcome heartburn. The recommendation given by the portal is to consume this type of food at lunchtime instead of during dinner. By doing this, you can avoid going to bed with a burning sensation and discomfort.
- Saturated fat
Some studies prove that saturated fat can affect the quality of a good night's sleep. In this situation, it doesn't matter if it's morning or night, large amounts ingested during the day will reflect when you try to fall asleep.
- excess carbohydrates
Heart disease, weight gain and diabetes are some of the consequences that are linked to a diet full of carbohydrates. Studies done indicate that another result is increased insomnia.
- lack of nutrients
The lack of vitamins D, K, magnesium and calcium is also associated with poor sleep quality. The ideal is to maintain a diet that is rich in vitamins and minerals, based on a diet prepared by a nutritionist.
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