Know the main symptoms that indicate mental exhaustion

The accumulated physical and emotional fatigue can generate a mental breakdown. This exhaustion can be a warning sign of the body for other factors linked to mental health, such as depression, anxiety and stress. Generally, this condition also affects physical health and, unfortunately, the necessary care is often trivialized and given attention as a last resort.

Mental exhaustion can be caused by everyday problems, linked to other important points, such as low self-esteem, discouragement and lack of psychological support. Mental health is often not given as much attention as other physical aspects do. Someone who is mentally drained can have important areas of their life affected, such as work, marriage, friendships and other relationships.

It is important to seek professional psychological help from the first symptoms of mental breakdown. Therapy combined with other healthy habits are crucial to changing the depressive condition. In more severe cases, your healthcare professional may recommend medication.

Like any disease, it is essential to identify the warning signs from the onset of the dysfunction. Furthermore, mental health should not be trivialized and considered irrelevant. So check out the main symptoms that may indicate mental breakdown.

Attention! The diagnosis should only be made by a mental health professional, such as a psychologist or psychiatrist.

physical symptoms

• Headache;
• Health problems like heart disease;
• Changes in appetite, overeating or losing hunger;
• Fall of immunity;
• Muscle aches and pains;
• Gastric and intestinal changes, which may develop gastritis and have a lot of constipation;
• Changes in breathing due to the level of anxiety, which make it shorter;

emotional symptoms

• Excessive physical and mental fatigue;
• Difficulty resting and relaxing;
• Hopelessness, impression that nothing will change;
• Generalized apathy and discouragement;
• Changes in reactive and defensive behaviors;
• Memory lapses, difficulty processing and storing information at a conscious level due to mental saturation;
• Difficulty sleeping, waking up at dawn without sleep or having a restless night;
• Difficulty concentrating, having difficulty maintaining coherence of reasoning;
• Slow reasoning and difficulty maintaining a longer conversation;
• Emotional lability, having the urge to cry for no apparent reason;
• Feelings of hopelessness, anxiety and anguish;
• Fear, feeling that you are being threatened by something or that something bad is about to happen;
• Irritability, nervousness and loss of control more easily.

Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.