If our grandmothers read this title, they certainly wouldn't agree with mixing mango with milk. After all, ancient common sense warned of the dangers caused by this “forbidden” mixture. But, that's not quite how it happens. Even countries like South Korea have mango smoothie with milk quite tasty. In addition, we brought a recipe for crepioca that can make your day much healthier to accompany this refreshing drink.
Follow the text to learn how to prepare them.
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mango smoothie
Korean mango smoothie was inspired by a milk shake. Therefore, it is quite consistent and still has small pieces of fruit. And best of all, you only need three ingredients to make it: mango, sugar and milk.
Ingredients
- 1 or 2 sleeves;
- 2 spoons of sugar;
- 1 glass of milk.
Method of preparation
To make the smoothie, the first step is to cut the mangoes into cubes. Then, with the help of a fork, love the fruit and add the sugar. If you prefer, sweeten with honey.
In a glass put ice (the amount of your preference), the mixture and the milk. Stir with a spoon and that's it, enjoy this recipe!
chicken crepioca
To accompany this healthy drink, a good idea is a chicken crepioca. Check out the recipe:
Ingredients
- 1 egg;
- 2 spoons of oatmeal;
- 1 spoon of gum for tapioca;
- fine herbs;
- 2 spoons of shredded chicken.
Method of preparation
The first step to prepare a delicious crepioca is to put the oats, egg and starch in a bowl. Then, after mixing well, pour it into a non-stick frying pan and bake both sides. Add the chicken and other seasonings of your choice and you're done. Enjoy!