These days, it's rare to find someone who doesn't have one. cell phone. Through it, we can carry out a multitude of actions: banking transactions, chatting with friends, taking care of our health, buying utensils, etc.
But have you ever stopped to think how many hours you spend in front of your cell phone? And if you have control over the time spent on the small screens?
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If you can't stay away from your phone, chances are you're addicted. Keep reading to understand how to reverse this and acquire a healthier life!
Nomophobia: an addiction called cell phone
Created in the United Kingdom, the term nomophobia (abbreviation of no-mobile phobia) is used to describe the fear of being without a cell phone or being prevented from using it.
You become anxious, stressed, and feel uncommunicative. Know that these sensations, together or isolated, are more common than you might think.
According to a 2021 survey carried out by the company App Annie – which only considers Android devices – Brazilians spent, on average, 5.4 hours a day on their cell phones.
For these reasons, establishing a healthy relationship with smartphones is essential. The tips below will help you overcome or alleviate this addiction:
Avoid sleeping with your cell phone nearby
The light emitted by device screens blocks the release of melatonin – the hormone responsible for sleep. Furthermore, the noise of notifications can make us wake up and interrupt our rest.
The combination of these two factors directly influences the quality of the sleep and subsequently in our health.
Put your cell phone aside during meals
Eating while using your cell phone influences the perception of the amount of food eaten. Since we are distracted by the content on the screen, we end up eating more without chewing properly, leading to excessive calorie consumption and poor digestion.
Don't take your cell phone to the bathroom
Because it is a place with a strong presence of germs and bacteria, the contact of your cell phone with these microorganisms can cause diarrhea or infections.
In addition, using your smartphone while doing your business can distract you and make you stay on the toilet for a long time, accentuating the appearance of hemorrhoids. And what was supposed to be just 5 minutes, ended up becoming 20!
set boundaries
Establish specific periods to use the cell phone, check the social media and reply to messages. Count on the help of smartphone applications that limit the time of use and set schedules.
Another valuable tip is to turn off app notifications, which will make you check your device less. What the eyes don't see, the heart doesn't feel!
