Surely you've heard of foods that have beneficial and therapeutic properties, and that have proven their effect on various conditions. Among them are the spices capable of lowering insulin and body weight. Check out this article and understand more about it.
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3 spices to reduce insulin and body weight
Insulin is the hormone responsible for capturing glucose from the blood and transporting it into cells. However, if levels of this hormone are consistently high, this can lead to insulin resistance, resulting in type 2 diabetes.
Furthermore, the situation becomes even more serious when it is associated with overweight. But know that a healthy lifestyle, with a good diet and regular practice of physical activity is capable of improving this condition.
However, some natural spices are essential at this time, as they contribute to reducing insulin levels and also body weight. So, check out some of these seasonings below.
Saffron
Also known as turmeric, saffron is a type of spice with anti-inflammatory properties. In this way, when we reduce inflammation in the body, insulin secretion is regulated and its action in all organs improves.
Saffron is usually found in powder form and you can add it to morning shots, smoothies, juices and meals.
Cocoa
A very common fruit in Brazil, cocoa is rich in antioxidant substances and catechins, a positive element for intestinal bacteria. Thus, these microorganisms become healthier and help regulate blood glucose and insulin rates.
In addition, cocoa is very versatile and can be used in different dishes. So, you can consume this fruit naturally or put it in juices, smoothies, yogurts and even prepare cakes and pancakes.
Cinnamon
Cinnamon has beneficial compounds capable of making the body's cells more sensitive to insulin, preventing resistance to this hormone. Therefore, the ideal amount to access this advantage is approximately three grams per day, which can be divided between meals.
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