Most of the time, we feed ourselves with an idea that makes us believe that the happiness It's an easy thing to get if you look in the right place. However, there are things that we think make us happy, but in fact, they can end up doing the complete opposite. Keep reading and understand more about it!
Free time
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See how this can interfere with your happiness in a positive and negative way:
To live well, it is crucial to have free time to do the things you enjoy. However, in excess it may not be so good. That is, well-being increases in accordance with your free time, but to a certain extent. That is, if you have a lot of free time, you end up feeling purposeless.
However, how you spend your free time is important. So whether you spend it with your friends, family or doing some leisure activities, you will end up feeling good. However, if you use your time only on your cell phone, computer or social media, for example, you may end up feeling less happy.
negative emotions
Understand how negative emotions are also necessary and should not be avoided:
Ignoring negative emotions like anger, fear and sadness is the biggest mistake anyone can make. After all, avoiding these emotions can make the situation worse by creating a mental barrier. Therefore, we need to reformulate the way we think happiness should be and accept that it includes the entire spectrum of emotions.
So you need to start practicing mindfulness for yourself and discover how you can recognize and deal with these emotions in a healthy way. That is, seek to understand that emotions should not be repressed and seek to understand what they are for, without avoiding them.
See how the desire for success can be harmful to your mental health and, consequently, to your happiness
It's natural that, since you were a child, you dream of having a perfect job and believe that this is the only way to be happy. However, this is a general false notion that when you achieve success, it brings you eternal and lasting happiness. That is, it is the so-called “arrival fallacy”, which is when you believe that you will only be happy when you reach a certain goal, but this does not happen and your level of happiness returns to normal.
Therefore, it is important to understand about the fleeting nature of the happiness that occurs after a great achievement. Thus, understanding that happiness is on the way and not on arrival and that it is important to enjoy the whole process, lowering your expectations about the future.
