It is very common the understanding that body and mind they are different systems. However, both work together, so that a problem that starts in the brain can affect other parts of the human body. That's why there are some stomach upset effects, for example.
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How does anxiety work?
Anxiety is the activation of the defense system that all human beings have. This is how our body reacts to a threat, such as an accelerated heart rate and rapid breathing.
In healthy people, this system is only activated in situations involving real danger. In the case of people with anxiety, there is activation of the defense mode without actually having a problem. Therefore, it is an imaginary miscalculation of the human mind.
With this “false alarm”, people start to feel all the symptoms they would have in an emergency situation. This is due to the increase in Cortisol, which is a very important substance in our body and which regulates some of the so-called “Automatic Systems”.
Stomach anxiety symptoms
Through increased cortisol, we feel several contractions in the stomach when there are anxiety situations. These contractions are similar to what happens when there is a real stomach problem, but here the origin of the problem is "imaginary". As a result, the person may experience the following symptoms:
- Heartburn;
- Nausea with possibility of vomiting;
- Severe stomach pains;
- Excess gas and diarrhea sensation;
Including, several studies already conclude that, in the long term, anxiety can result in more intense and serious stomach problems. Among them, the appearance of stomach ulcers and stomach ulcers in general.
How to prevent and remedy stomach pains due to anxiety?
Sometimes, the treatment of some pains considered to be in the stomach is done from the treatment of anxiety, as this is the origin. Therefore, treating stomach pains due to this type of crisis needs to start with mental health.
In this case, psychotherapy is the treatment with the highest recommendation and positive results that exists. In addition, it is possible to resort to teas that reduce stomach contractions at the time of the crisis, such as fennel tea and also chamomile tea, which are great for this purpose.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.