Cooking, in fact, is not for everyone, but eating is for everyone and that makes everyone love cooking. Due to the variety of ingredients that exist, many options are present on menus spread across the four corners of the planet.
Thus, it is possible to find so much variety that we discover things that did not cross our mind. For example, in certain places, the standard procedure after using a pomegranate is to discard the skin. However, what few know is that it is useful and beneficial to our health.
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Therefore, today we list how to use the pomegranate peel. So check out the benefits it brings to health and when to use it.
the pomegranate peel
Being an excellent source of vitamin C, potassium, fiber and having a large amount of antioxidants, pomegranate is a highly requested fruit. Consequently, its bark becomes a highly recommended alternative to strengthen the health of those who consume it.
Check out the attributes of this powerful ingredient now:
Pomegranate peel benefits
Rich in flavonoids and tannins (antioxidants), consumption of the bark reduces the incidence of prostate, breast, lung and skin cancers. With this, immunity and detoxification of the system will be guaranteed.
In addition, consumption results in:
- more beautiful skin;
- lowering blood pressure;
- improvement of cognitive functions;
- prevention of cardiovascular diseases;
- increase in memory performance.
How to use
Culinary content creator Carleigh Bodrug published a video in which he gave tips on how to use the fruit peel. In the video, the American confirms that the peels should not be discarded, as they are quite useful.
Carleigh's suggestion has the following instructions:
- Place the rind on a baking sheet;
- Dehydrate it until it becomes crispy;
- Grind everything in a blender until it becomes powder;
- With the powder, make a tea that will work as an antioxidant;
- If you want, mix it with a drink you like.
You will enjoy the benefits of pomegranate peel in the best possible way.
