Unfortunately, the number of people who suffer from anxiety. However, the good news is that there are effective treatments against this condition, ranging from psychotherapies to the use of medications. In addition, specialists also emphasize the importance of the practice of sports to treat anxiety.
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Which sport helps with anxiety control?
In general, any sport can contribute to the reduction of anxiety symptoms. That's because body movement stimulates endorphin release and allows our body to relax and release stress.
In addition, exercises help to have better control of breathing, which is an important factor in treating anxiety. Still, check out some of the sports that best deliver results for those who suffer from this problem.
yoga
Yoga is a sports practice that deals directly with breathing control, in addition to working with movements that generate muscle relaxation. As a result, people suffering from anxiety show significant improvements, ranging from greater concentration and focus to mastery over emotions.
races
Regardless of the pace you run, the most important thing will always be running. This exercise moves the whole body and also helps our brain to think better. In addition, jogging in the fresh air helps to bring pleasure to our body.
Boxing
For those who feel that they need to deal mainly with a stress problem, boxing is a great option. After all, it will work as a true catharsis, where the person manages to eliminate tensions from their daily lives through this sport. In addition, this is a great sport for those who want to lose weight.
Swimming
Nothing better than taking advantage of a hot day to practice water sports. Even studies point out that swimming is a sport capable of generating well-being, and this is very positive for those who suffer from anxiety. In addition, swimming will also help to improve breathing and bring greater control over the mind.
