The best time to drink coffee can vary from person to person, depending on individual circadian rhythms and personal preferences.
However, the results of some research carried out by metabolism experts may change the way you think about the subject.
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What is the best time to drink coffee?
Coffee contains a stimulating substance called caffeine, which can interfere with sleep if consumed in excess or too late in the day.
Therefore, it is generally recommended to avoid coffee consumption a few hours before going to bed, to ensure a good quality of sleep. sleep.
Exactly for this reason, a common approach is to drink coffee in the morning, right after waking up.
This is because, at that time, cortisol levels (a hormone that helps to wake up and increase energy) are naturally higher, which can enhance the stimulating effects of coffee.
New discoveries
Some recent research suggests that the best time to drink coffee may be later in the day, when cortisol levels start to decline. This occurs approximately one to two hours after waking up, on average.
It is important to highlight that individual preferences and habits sleep must be taken into account.
Some are more sensitive to caffeine than others and may need to avoid drinking coffee after noon, while others can tolerate afternoon coffee consumption without disrupting sleep.
Coffee temperature matters too
The ideal temperature for serving coffee generally ranges between 65°C and 85°C.
This temperature range allows coffee to be enjoyed without causing burns to the mouth while still keeping it hot enough to enjoy.
On the other hand, the temperature at which you prepare it is also important. Most experts recommend a water temperature between 90°C and 96°C for perfect extraction of the bean flavors.
Water that is too cold can result in under-extraction, while water that is too hot can lead to over-extraction, resulting in a bitter taste.
It is advisable to heat the cup or mug before serving. This helps keep the temperature longer, especially if you like to sip it slowly.