Food is essential for children to develop in a healthy way. However, we know that we are not always able to attract the attention of the little ones to healthier snacks, especially at school. But that won't be a problem anymore, because today we brought tips for snacks for kids that will thrill your kids!
Read more: Chocolate: when to offer children?
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What should a child snack on?
It is very important for parents and caregivers to avoid the excess of industrialized snacks that usually contain a lot of sodium or sugars. Thus, a good option is to prioritize organic or natural foods with a good proportion of vitamins, proteins and healthy fats. It will therefore be essential to add fruits and vegetables, which are foods richer in fiber and vitamins in general.
However, it is necessary to convert these snacks into more attractive options so that children resist the temptation of industrialized foods! Check out some options.
- Natural yogurt with fruits and cereals
Natural yogurts are great options for increasing the level of healthy fat in the body, as well as helping to provide calcium. In addition, opting for yogurts that have cereals, such as granola, and even pieces of fruit are essential for maintaining vitamins and fiber.
- healthy sandwiches
As much as some sandwiches, such as hamburgers and hot dogs, are tasty and please the little ones, it is possible to make a healthy and also delicious combination of natural sandwiches. For this, choose to use whole grain breads, which have more fiber, and use peanut butter as fillings if you want a sweet sandwich, or chicken or tuna pates for savory.
- Fruit salad
It's totally possible to add fruit salad to your kids' lunches, as long as you use the right container. In addition, this snack draws a lot of attention from children due to the colors and set of flavors.
Chocolate 70% cocoa
A chocolate can be very healthy, as long as it does not contain excess sugars and fats. Thus, a good option is 70% cocoa chocolate, which will give your child's snack a sweet taste and has an antioxidant action. In this case, you can add this snack as a dessert in small quantities or prepare a healthy cake.
