Alzheimer's is a degenerative disease, which acts through the progressive loss of nobler brain functions, such as memory, forms of language, among other aspects that end up influencing intensely the performance in activities of the daily. In recent years, it has been considered as one of the diseases that have been most identified in patients over 60 years of age. In view of this, it is of paramount importance to know the habits that help prevent Alzheimer's disease.
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How to prevent Alzheimer's disease?
As previously mentioned, this is a mental illness that acts progressively, since it acts through the degeneration of nerve cells in the brain and the decrease in brain mass. Although there is knowledge about its mode of action, the causes of Alzheimer's are still not fully understood.
Because of this, studies have revealed that implementing habits that benefit brain health are very necessary to prevent it. Find out what they are below:
- Do not smoke
According to research, smokers have a 45% greater risk of suffering from dementia or some type of mental illness, such as Alzheimer's itself. In view of this, one of the best behaviors to adopt in this case is to stop the smoking habit. With this action, it will be possible to avoid numerous damages to the health of your body.
- Practice physical activity
Including physical activity in your routine, in addition to maintaining a balanced diet, are necessary measures to keep your mind always working at its best. According to the NGO Alzheimer's Disease International, adopting a healthier and more active lifestyle from an early age is essential to combat neurodegenerative diseases.
- Keep your head in working order
Stimulating the habit of reading and studying, as well as games and activities that instigate memory, helps neurons to establish more connections with each other. And the greater your communication, the better for the brain. Due to high nerve communication, the brain acquires greater capacity to circumvent failures, and even delay dementia.
- Have a good nights sleep
Sleeping well is essential to keep your head working properly. After all, it is during sleep that most memories are stored. Because of this, a good rest, without interruptions, is essential.
