to assemble a perfect salad it is necessary that, in addition to being tasty, it is also very nutritious. Therefore, it is important that you choose the ingredients well, especially if you are a person who eats a lot. salad or have it as your main meal, as it is important that it has all the necessary nutrients. So, here are some tips that you can't miss if you want to make a perfect salad.
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Top tips for the perfect salad
pay attention to the leaves
If you are going to make a cooked salad, it is important that you use leaves such as kale and cabbage, as other leaves, such as lettuce and arugula, are more sensitive to heat.
Use at least three sheets
There are many leaf options that can go great with your salad. Therefore, another tip is to pay attention to the amount of leaves, as they are very nutritious and make you feel full.
Store your salad properly
If your salad is cold, you should store it in a refrigerated place until serving time, and after eating, if you have any leftovers, put it in a jar in the fridge so that it lasts longer.
Make it even more nutritious
Capriche in foods like cooked or raw vegetables, such as carrots, beets, tomatoes, corn and peas, in addition to carbohydrates, to make it even more nutritious.
Only season when eating
This tip will help keep your salad even fresher when you eat it, in addition to not risking spoiling it.
put fruits
Another great option is to include fruits like mangoes and strawberries in your salad, as in addition to being more nutritious, it will also be tastier.
vary the ingredients
Vary the ingredients when possible, so you'll always be experimenting with new combinations and flavors and you might be surprised.
Make a complete salad
If you are on the team that eats salad as your main meal, it is very important to add extra proteins and carbohydrates, so that it is more complete with nutrients and leaves you more satisfied.
put something crunchy
Adding something crunchy completely changes the flavor and texture of your salad, making it even tastier.
After these tips, your salad will definitely be even better!