After skin, the liver is the second largest organ in the human body. He is extremely important for the maintenance of the body, after all, he is responsible for eliminating toxic substances and producing bile. In this sense, maintaining the health of the organ is essential for the whole body to be in harmony.
In this article, we prepare some foods that support liver health.
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Foods Good for the Liver
Foods that are considered good for liver health are those rich in vitamins C and E and omega-3 fatty acids, which are anti-inflammatories and have a protective layer that contributes to maintaining the proper functioning of this organ, preventing the formation of fat accumulation. Check out some of these foods:
- Artichoke
Artichoke is rich in cynarin and silymarin, presenting antioxidants that protect the liver from damage caused by free radicals. Thus, it increases the production of bile and reduces the production of cholesterol, stimulating the growth of new cells.
- Beet juice
Beetroot juice is a great choice for your liver, mainly because it's rich in antioxidants and nitrates. Beet also contributes to the formation of liver enzymes, which act for its detoxification.
- Oat
Oats are rich in beta-glucan, a type of fiber that is extremely important for the body. Yeah, she helps lower cholesterol and fat accumulation in the liver.
- Coffee
Coffee is a great drink, as it protects the liver from diseases with its antioxidant action and cholesterol control. Drinking coffee daily can help prevent liver disease.
Foods that are bad for the liver
Taking care of liver health is of paramount importance. Maintaining a balanced diet and staying away from fatty and embedded foods is also essential in this process.
Now that you know some of the foods that are good for the liver, here are the ones you need to stay away from, as they cause serious damage to the cells. They are: fried foods, foods high in fat or sugars, artificial seasonings or sauces and processed meats such as ham, turkey breast, sausage, sausage or bacon.
Excessive consumption of alcoholic beverages also needs to be controlled in these cases. After all, the accumulation of these substances can cause liver cirrhosis.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
