We all know that eating fruit is great and the most recommended for our health, as they are rich in vitamins, minerals, fiber and antioxidants. It does not stop there! That's why today we're going to point out the main benefits of frequently eating one of the most popular fruits among Brazilians.
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Did you know that consuming one unit of it a day already allows you to protect yourself from some diseases? So it is!
Benefits of apple in our food
The apple is one of the main fruits in the group most consumed by Brazilians, so it is considered a superfood. According to experts, among many other benefits, the apple offers polyphenols, which is a substance that protects the heart and prevents cardiovascular diseases.
Reduces the chances of diabetes
A study published in the American Journal of Clinical Nutrition in 2012 pointed out that one of the antioxidants present in apples, called anthocyanins, which are also responsible for coloring, contribute to a much lower risk of developing type 2 diabetes.
Keeps you full longer
The presence of fiber also makes those who eat apples feel satisfied for longer, without having to consume more. This is because our bodies take longer to digest complex fiber than simple things like sugar or refined grains.
Reduces your cholesterol
An apple contains about 4 g of fiber. Some of this soluble fiber is in the form of pectin, which has been linked to lowering cholesterol. bad, as it prevents the body from absorbing cholesterol, so it allows it to be used instead of stored.
Helps to avoid breathing problems
Eating apples helps improve lung function because of quercetin, which is an antioxidant that is present in the skin of this fruit. In addition, in 2002, a survey found that women who consume a lot of this fruit are less likely to have children with respiratory problems, such as asthma.
Improves intestinal functioning
The apple fibers contain substances that help in the formation and eradication of feces, increasing the absorption of water in the intestine. Furthermore, the pectin which is a prebiotic fiber and is present in this fruit, so it provides the food for the beneficial bacteria of the intestinal flora and also helps in the fight against colic stomach.