Vitamin K is found in leafy vegetables and oils. It acts directly on blood clotting, avoiding hemorrhoids, preventing tumors in the heart and restoring nutrients to the bones. Furthermore, according to a study carried out in Saudi Arabia, vitamin K in some foods plays an important role in preventing neurodegenerative diseases. Keep reading and learn more about the benefits of vitamin K.
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The Benefits of Vitamin K
Vitamin K is a fat-soluble vitamin found in dark green vegetables such as broccoli, spinach and arugula. It can be found in the forms of phylloquinone (K1), dihydrophylloquinone (dK), menaquinone (K2) and menadione (K3). Of these, K1 and K2 are present in food, while the others are synthesized by the body's own bacteria.
The most well-known benefit of vitamin K is its potential to help with blood clotting. However, according to studies carried out by scientists at AlMaarefa University, vitamin K can protect elderly from Alzheimer's and other forms of dementia, as it has the ability to prevent disease neurodegenerative. The researchers also realized that vitamin K supplementation can help significantly improve learning and reduce cases of depression and anxiety.
Foods That Have Vitamin K
- Parsley
The first food on the list is parsley, which has about 1,640 mcg of vitamin K. It can be used in the preparation of dishes or inserted as part of the salad.
- brussel sprouts
Cooked Brussels sprouts contain about 590 mcg of vitamin K.
- Broccoli
Broccoli is that vegetable that fits in the salad, with the rice and even with pasta. It is rich in vitamin K and can add a lot of flavor and nutrition to your dishes.
- Cauliflower
Cauliflower is also rich in vitamin K, especially when it's raw. She can be part of your salad, but it's important to sanitize her properly.
- Chard
Boiled chard can be added to salads or other dishes. It has a concentration of 140 mg of vitamin K.
- raw spinach
Raw spinach has 400 mcg of vitamin K. No wonder it was Popeye's favorite food. It can be added to a dinner or lunch salad.