How to sleep better: invest in calming foods that improve sleep

Even for those who lead a super hectic life, the body asks for a moment of rest. rest. However, always resorting to medicine and tranquilizers is not good, and can make you very sick in the future. However, on the other hand, there is a much more healthy and beneficial for your body to make it rest in a natural way. In this regard, studies related to foods that result in improved sleep have emerged.

To learn more about these foods that will make you sleep better, check out the full article!

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Natural tranquilizers: know all about them

According to the World Health Organization (WHO), approximately 40% of Brazilians suffer from some kind of difficulty sleeping. However, the lack of hours of sleep can cause serious damage to health, such as anxiety, depression, obesity and even cardiovascular disease.

In view of this, investing in alternative ways to ensure a good hour of sleep is a great way to keep your rest up to date.

• Whole grains

If you are feeling restless when you lie down to sleep, a good food can be a mix of whole grains. They encourage insulin production, which helps neural pathways obtain tryptophan, an amino acid that acts as a sedative for the brain.

• Banana

Rich in potassium, an essential mineral to ensure a deep night's sleep, bananas also have tryptophan and magnesium, serving as a natural sedative.

• chestnuts and almonds

They are also sources of tryptophan. In addition, they still serve as suppliers of magnesium to the body, a substance that helps in combating the effects of the stress hormone.

• Oat

Oats are rich in melatonin, a hormone popularly known as the sleep hormone. This substance helps in the quality of sleep, to sleep more and faster.

• chamomile tea

Famous for its calming herb, drinking a cup of this decaffeinated tea before going to bed may be just what you need to ensure a great sleep.