Improving your diet is the basis for avoiding a number of health problems. In men, prostate complications stand out, such as the dreaded cancer that can affect the organ.
In that sense, a good food base can prevent you from dependence on medicine and even performing more invasive surgeries.
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According to the Johns Hopkins Medicine, to take care of the health of the prostate and prevent cancer, infections or hyperplasia in the organ, it is necessary to remain as healthy as possible.
Therefore, it is necessary to have a balanced diet, combined with physical exercises, a stress-free life and frequent check-ups.
In addition, it is strongly recommended to reduce (or even stop) alcohol consumption and cigarette.
Check out some foods that are good for your prostate health now
Pomegranate
It has been observed that pomegranate extract and its high content of polyphenols can inhibit the growth or migration of cancer cells in the prostate.
Foods Rich in Calcium
This mineral prevents neoplasia in the organ, but it should be consumed sparingly.
Green Tea
It has polyphenols that can fight cancer cells in the prostate, helping to reduce tumors.
pumpkin seed oil
This little-known oil has anti-inflammatory compounds that are beneficial for the prostate, which also protect the urinary system.
Vitamin C
There is a considerable reduction in the risk of prostate enlargement and inflammation with vitamin C obtained from plant sources.
Olive oil
This is a powerful antioxidant that protects against prostate cancer – and has other benefits for your body.
Onion, garlic, cabbage and cauliflower
These four foods are rich in sulforaphane, an important compound against urinary tract infections and also prevents prostate cancer.
Tomato
Tomatoes are rich in lycopene, a substance that prevents inflammation and also reduces the risk of cancer.
Soy
Isoflavone compounds inhibit tumor cell growth. Consumption of grain derivatives such as tofu and soy milk is also recommended.
oily fish
Fish like salmon, sardines and tuna improve prostate health.
Nuts
rich in Omega 3 and selenium that help prevent organ cancer, especially when combined with soy.
Avocados
It reduces symptoms of prostate enlargement, decreases inflammation and pain because it is rich in beta-sitosterol.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.