Many people think that foods that are beneficial for our body are those with low calories, low fat and sugars. Soon, they think of a fruit, vegetable or vegetables. However, there is no consensus among nutritionists about which are the healthiest foods for our body.
This lack of consensus is because there is not just one ingredient capable of providing all the nutrients, vitamins and mineral salts that our body needs. However, they consider some options that do very well when included in our diet:
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- Avocado
In first place on our list we have the avocado, which could be considered one of the best foods, as it is rich in vitamins, minerals and bioactives.
He is rich in vitamin C, which helps with immunity and increases the production of leukocytes and antibodies, our body's defense cells. In addition, it is a source of vitamin E, K, A and B6.
Avocado is a source of monounsaturated and polyunsaturated fats (such as omega 3). Therefore, he has antioxidant function, fighting free radicals by the body, and helps lower cholesterol.
Also, because it is rich in potassium and magnesium, it is a great option to consume before training and practicing physical exercises.
- Egg
The egg is also a key ingredient for our health, as it is very protein-rich, in addition to being a great source of energy.
It is a source of vitamin E, A and complex B, as well as zinc, calcium and selenium. In this way, the egg has some benefits such as:
- Helps in the immune system;
- It has antioxidant action;
- Decreases cholesterol;
- Improves collagen absorption by the skin.
The good part is that this food is already part of the Brazilian menu, being widely consumed in various dishes. It can be prepared for any of the three daily meals.
- Breast milk
Finally, we have breast milk, which could be classified as the most complete food in the world.
He is rich in vitamin C, B6, D and B12, which are essential for the development of the newborn. It is also a source of calcium, magnesium and iron, in addition to having proteins, carbohydrates, fibers and fats.
However, this food is only suitable for babies up to 6 months, after all, after that period, the body has more needs that only milk is not able to supply.
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