Just like the rest of your body, your eyesight will also undergo some changes as you age. Some of these changes are caused by your genes, while others are made worse by things in the environment around you. Just imagine how different your life would be if you didn't have healthy eyes? However, the good news is that you can take good care of your eyes and keep your eyesight great! Just adopt some healthy eye habits.
4 habits that improve your eyesight
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- eat healthy
Maintain the health of your eyes by consuming a balanced diet. Believe it or not, what you put on your plate can influence the health of your eyes. Fuel up on a variety of fruits and vegetables, especially leafy greens like kale, spinach and kale.
Fish like salmon and tuna are also good for your eyes. Vitamins C and E, lutein, zinc and omega-3 fatty acids can help prevent eye problems such as macular degeneration and cataracts.
- Wash the hands
Washing your hands is a real shield of protection for your eyes (and your health in general). When we touch the eye with a dirty hand, we can spread many infections, which end up affecting our vision.
However, bacteria and viruses are the villains of history. They can permanently cause vision problems. However, creating the habit of washing your hands frequently reduces this risk.
All it takes is some soap, running water and 20 seconds of your time.
- let your eyes rest
To avoid eye strain, rest your eyes frequently. Spending a lot of time on your cell phone or watching TV it can tire your eyes too much. The 20/20/20 rule can help you.
Every 20 minutes, look away for 20 seconds and give your eyes a break.
- Drink a lot of water
It's great for the body and a real treat for the little eyes to make sure you drink enough water every day.
You know that annoying dry eye problem? It is quite common, especially in winter. But, if you hydrate yourself right, it won't bother you anymore.