Cagaita is a native fruit of the Brazilian Cerrado. She is small, has a yellowish color and her pulp is quite juicy. In addition to being consumed in natura, it is also widely used in ice cream, smoothies, juices and other preparations. In this sense, today we list the benefits of shit for you to know a little about this exotic fruit. Good reading!
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Benefits of cagaita: What does this fruit have to offer?
With an acidic flavor and soft texture, cagaita is rich in vitamin C, contains few calories per serving and is rich in antioxidant compounds and fiber. Very good, isn't it? So, see below what are the beneficial effects of this fruit on the body and look for the cagaita at the nearest fair!
1. Leaves skin healthier and more vibrant
As we mentioned, this fruit is rich in vitamin C, which, in turn, is very important for the production of collagen, a substance that leaves the skin more vibrant and looking healthy and youthful. In addition, cagaita has anti-inflammatory agents and antioxidants that fight premature aging.
2. Helps strengthen the defense system
The vitamins and minerals present in cagaita are essential for the proper functioning of the immune system. So, if you want to improve immunity, know that this fruit can be an excellent ally.
3. Prevents cancer
The cagaita is rich in fibers that improve the functioning of the intestine and, for this reason, this fruit helps to prevent colon cancer, which has been affecting more and more people, especially those who do not have a healthy diet. balanced.
4. weight loss help
As it is rich in fiber and has a low amount of calories, cagaita is an excellent snack option for those who want to lose weight, as it contributes to satiety and is still healthy. So, if you want to lose a few pounds, you can include this fruit in your diet.
5. protect your heart
Cagaita contains good fats, which protect the cardiovascular system, as they help control cholesterol. Thus, this fruit is great for preventing heart attacks and strokes. However, of course, you must also have a balanced diet and practice physical activity to have these benefits.