A study carried out by Aston University in the United Kingdom found that people who consume fruit frequently have a healthier mental stronger. On the other hand, it has also been seen that those who consume salty and other nutrient-poor foods manifest memory lapses and anxiety. Find out why.
Read more: Know how much fruit and vegetables you should eat every day
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Frequent consumption of fruits versus salty snacks
Based on studies surveyed by researchers at the Faculty of Health and Life Sciences at Aston University, many health professionals have come to the conclusion conclusion that the relationship between consuming fruit considerably decreases the chance of developing depression or any illness related to well-being psychological.
The opposite occurs with the frequent consumption of salty foods, as is the case with some processed foods and fast food. An increase in symptoms of depression, anxiety, stress and a notable decrease in the psychological well-being of individuals who prefer nutrient-poor foods has been found.
The effects of food on our mental health
It may not seem like it, but everything that reaches our organism has an effect on our psychology. This has already been proven by studies and surveys carried out, for example, by Aston College, located in the United Kingdom. The texts offer information that details the real influence of food on our behavior.
When we eat healthy and nutrient-rich foods, such as fruits and vegetables, the effects are satisfactory, as they promote a sense of well-being and inhibit possible disorders such as stress, depression and lapses in memory.
The opposite happens with the frequent consumption of snacks such as chips and pizza, which are both foods poor in nutrients, vitamins and fiber. Believe it or not, they tend to increase levels of anxiety and depression, compromising mental health through an increase in intellectual failures.
One point, among so many observed, is that people often forget where certain objects were.
change of habits
The change in diet – replacing salty food with fruit and a little more green food – only brings benefits and quality of life to people, regardless of the amount consumed. The fact that we eat raw fruit, for example, can have a strong influence on our psychology, as all properties are maintained.
Still according to research carried out by the university, the greater the consumption of fruits and vegetables, the greater the feeling of personal satisfaction, so it clashes with the signs of depression.
Excessive consumption of fried foods and other foods lacking in everything vital leads to an increase in subjective cognitive failures. People on this type of diet report some degree of mental instability.
Adding fruit or snacks into everyday life has opposite effects on psychological health. The survey also showed that the results obtained are more linked to the frequency of consumption than the exact amount of food.
