Sleeping well is necessary for all of us. Even if you don't have the recommended 8 hours, sleep needs to be restorative, so that you wake up more relaxed and ready in the morning.
If you are one of those people who take a long time to sleep or have a sleep agitated, I've separated here some infallible tips that will make you sleep like a baby. Try them today to wake up tomorrow without dark circles and with a peaceful face.
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However, it's important to make an alert: if you have any health problems related to sleep, such as apnea, sleep paralysis or insomnia, you should look for a specialist!
5 sure tips to sleep well and wake up without dark circles
tea to calm down
We neglect the power of teas a lot. have a little tea lemongrass, passion fruit leaf or valerian before bed can give you a great night's sleep. Sip slowly, feeling your muscles relax and your mind slowly turn off.
herbal bath
An herbal bath can also be very effective for you to sleep well. Boil a handful of chamomile, lavender It is Melissa (it doesn't have to be all three, just one of them is enough) in a liter of water and let it cool. After your hygiene bath, throw the liquid from the neck down, mentalizing good energy.
Meditation
Guided meditation is also excellent for calming you down and putting you to sleep. Lie down, prepare a cozy and dark environment, close your eyes and start your meditation. You'll be asleep in minutes.
Essencial oils
Essencial oils are other great allies in a good night's sleep. Those with a lavender scent, in particular, will do wonders for your night's sleep.
Drip a few drops on your pillow or place them in a diffuser next to your bed. Inhale deeply and lie down.
Inviting environment
None of these tips will help if you don't have a sleep-friendly environment. Your room should be dark, with muted tones and no noise.
It is also advised to keep electronic devices away from you. invest in pillows soft and in a cozy duvet.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
