3 mistakes you make when buying vegetables and fruits

The benefits of fruits and vegetables are not news to anyone, they are great sources of vitamins, fiber and various other nutrients. However, many people still commit mistakes when buying vegetables and fruits, which may impact the number of times this food is ingested. That way, today we brought 3 mistakes for you to never make again!

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3 mistakes that many make when buying vegetables and fruits

The World Health Organization, following the ideal amount for an individual, recommends eating at least 400 grams of fruits and vegetables 5 or more days a week. However, only 24% of the population follows this indication, which is a concern for long-term health.

Parallel to this, there are some factors that interfere in the growth of consumption. As a result, people err on some points from the moment of purchase to the moment of preparation, generating low adherence to this lifestyle. In this way, see below 3 mistakes most committed by people when it comes to this subject:

You are buying what you don't like

No use buying broccoli in an attempt to eat it if you don't like the taste! He will be forgotten in the fridge and will end up spoiling. Therefore, give preference to fruits and vegetables that you have an affinity for, but try to vary according to your nutritional needs.

The amount is wrong

Some people do the market for the whole month, but this should not include vegetables, fruits and vegetables, as they deteriorate more easily. In this way, choose to go every week to the fruit market near your house, so you will always have fresh food that will not spoil.

You don't notice the details

Finally, the lack of observation is a big mistake when buying food. Usually, people are in a hurry to leave the supermarket and when they get home they find a stain or mold on the surface of these foods and end up throwing them away.