Although many people do not like the bitter taste of some foods, they are necessary to maintain a good eating routine, especially if we take into account the properties anti-inflammatory and antioxidant properties that these foods have, which can help us in the prevention and treatment of numerous systemic diseases.
Therefore, we created this article with the bitter foods that prolong life and ensure good health for those who consume them. Read on and add them to your diet right now.
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Bitter foods that are beneficial to health:
Find out which are the bitter foods that deserve to be present in your food routine:
Radish
It contains mineral salts and is rich in vitamin C. It is a food that has purifying and diuretic properties.
Artichoke
It is favorable to diuresis, reduces cholesterol levels and has the power to fight free radicals.
Arugula
It is a foliage that has anti-inflammatory, antioxidant and diuretic effects.
Endive
Due to the presence of carotenoids, fibers and vitamins, this food is very effective in purifying the body.
Root – Strong
Because it is rich in beta-carotene and vitamin C, horseradish has a highly antioxidant.
Scarlet eggplant
Eggplant is a food allied to heart health, as it is a BP regulator. The eggplant has few calories, is rich in calcium, Vitamin C, A, B complex and flavonoids.
radicchio
Perfect for preventing aging, radicchio is rich in folic acid, polyphenols, vitamin K, P, B and C and mineral salts.
Green Tea
This drink is famous all over the world and is great for those who want to lose weight, not only that, but it also helps to reduce the absorption of sugar and fats.
Grapefruit
This food is famous for helping to lose weight, due to its power to limit the absorption of food. In addition, grapefruit has purifying and antioxidant properties.
Olive oil
It controls LDL, which is considered bad cholesterol and, in addition, protects bones from osteoporosis and thus prevents aging.
