We've all asked ourselves if, in fact, the peel of fruits and vegetables is good for health, and the answer is obviously yes, after all, they are rich in nutrients, such as, for example, vitamin C and minerals such as iron and zinc. With that in mind, starting today, we hope you stop wasting this treasure that nature gives us and start consuming the peels as well, increasing your health with this new habit.
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Your health will improve with fruit and vegetable peelings
Check now how you can improve your health by consuming previously wasted fruit and vegetable peels:
- change your habits
Many people waste time and, more importantly, nutrients by peeling fruits and vegetables before consuming them.
By doing so, you may be missing out on boosting your immunity and improving your health, due to the fact that fruit and vegetable peels are rich sources of minerals, fiber, vitamins and antioxidants.
- Preventing yourself from diseases
Considering that the lack of nutrients in the body can increase the risk of chronic diseases such as heart disease and type 2 diabetes, infectious diseases can also be prevented by consuming the peels of fruits and vegetables.
As the peels are also rich in antioxidants, which strengthen immunity, they can prevent viral infections, such as the flu.
- Peels of fruits and vegetables that will boost your immunity
- Potato: Source of flavonoids, whose action is anti-inflammatory and antioxidant;
- Carrot: Contains beta-carotene, an antioxidant that, in the body, will be converted into vitamin A;
- Pear: It has a high concentration of fibers and a low glycemic index, helping to control blood sugar levels;
- Litter: Abundant in vitamin C, phenolic compounds and fibers, in addition to having a high concentration of water.