Many couples believe that going to bed and sleeping mad at each other is a very ineffective solution. Most people choose to spend the night without sleep or simply causing a fight that never ends. According to sleep experts, the best option is, in fact, to go to sleep angry at each other.
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Sometimes spending hours of the night fighting will not be the best solution.
Check out the 6 reasons for you to go to sleep fighting with your partner:
1. It's better for your mental and emotional health
Being without sleep, according to experts, can affect the functioning cognitive and executive of your brain. This is due to the fact that when we don't sleep, we can overreact to situations or even not react at all.
2. It's better for your physical health
It's not news that sleep loss drastically affects your health. Staying sleepless nights can develop diseases
chronicles such as diabetes, obesity and cardiovascular disease.3. Have great make-up sex
Lack of sleep can lower sex drive hormones in people. That way, you can reduce your interest in sex. If you want good make-up sex, going without sleep is not the best option.
4. You wake up with more positive thoughts
If you want to resolve issues with your partner in a positive way, it's very important to get a good night's sleep. Because the lack of it has a direct connection with depression. Thus, developing negative thoughts are more likely.
5. Helps focus on what needs to be resolved
Staying up all night can cause brain damage and memory loss. That is, this forgetfulness could harm the arguments to solve the problem, thus causing more unnecessary fights.
6. You can avoid saying what you don't want to
The expert, Phil Gehrman, says that the absence of sleep could affect our interpretations of the subject in question. In this way, the ability to develop sound judgments is limited. Soon, you will be able to talk more than you should.
