Native to Peru, the Peruvian stretcher it has been used for centuries, including during the Inca Empire, due to its numerous benefits.
Growing at high altitudes, this plant of high nutritional value and aphrodisiac power offers a variety of health benefits.
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Among the benefits, the ability to improve vitality, fertility and libido stands out, in addition to promoting satiety. Maca also assists in detoxifying the body, facilitating the weight loss process and contributing to healthier aging, generating a better quality of life.
The “powers” of the Peruvian maca
Also commonly known as the “Viagra of the Incas”, Peruvian maca is widely marketed in capsule or powder form, being valued for its aphrodisiac properties.
A study carried out by the Cayetano Heredia University was enough to reveal the positive effects on sex life.
According to research, the substance increases sexual desire and reduces stress in women, in addition to promoting an improvement in semen production in men. These benefits contribute to a healthier and more satisfying sex life.
As highlighted by nutritionist Cainara Lins Draeger, in an interview with metropolises, studies have revealed that maca supplementation in men resulted in an increase in sperm production, sperm count and sperm motility.
In addition, the specialist pointed out that women can also benefit from the Peruvian maca, as a reduction in embryo mortality was observed, contributing to fertility.
According to the information provided by Cainara, the vegan maca supplement has a variety of beneficial nutrients: vitamins, carbohydrates, fiber, protein, minerals and phytonutrients.
Tips for consuming Peruvian maca
Peruvian maca powder can be easily incorporated into juices, smoothies, yogurts and fruits, and is also an option to enrich recipes such as cakes, biscuits, soups and broths. On Brazilian soil, we can find Peruvian maca in powder or capsule form.
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