Potatoes are great, and in addition to being a great source of energy and vitamins, are capable of turning into wonderful recipes, and with a special touch they can become even more delicious. Therefore, today we list the reasons to eat potatoes and reasons to salt them while they are still hot. So check out these tips to make your life easier.
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Valuable reasons for eating potatoes
Potatoes are excellent sources of energy, vitamins and minerals, and a great food to compose the diet of Brazilian society. In addition to all these benefits, potatoes are basic ingredients of the most diverse recipes. Thus, its method of preparation is essential to compose the dishes.
Seasoning the potatoes with olive oil and seasoning guarantees a more refined flavor that will be appreciated by all. In this sense, the presence of salt during cooking is necessary and is capable of making all the difference in the taste of potatoes.
This is because, when we add salt during cooking, it is prepared faster and guarantees a tastier flavor and appearance for the dish.
Main reasons for eating potatoes
- Source of vitamins B and C;
- Rich in minerals like Iron and Calcium;
- High energy source carbohydrate;
- Acts against aging;
- Great option for gaining muscle mass;
- It improves immunity and helps fight free radicals.
On the face of it, potatoes are cheap sources of several nutrients, an excellent food for a diet suitable for mass gain and fat loss and also a great vegetable for food re-education.
Therefore, its cost benefit is still linked to the magnificent flavor that potatoes have. Proper seasoning and the right amount of salt are the key to preparing the best potato you can ever experience.
It is important to point out that there are several types of potatoes around the world, and all of them are great for ensuring a nutritious and tasty meal. Some recipes you can try are: potatoes with ground meat, potatoes au gratin, French fries with assorted sauces and bacon, among others.
So, did you feel like eating more potatoes in your meals? And to season them in a different way?
