Beach lovers, this is the moment of glory! A day of sun and salt water is capable of curing any problem, isn't it? A day at the beach can de-stress the mind and calm the body in a very significant way. Because of this satisfaction that people feel, researchers have looked for scientific data to prove the benefits. Know more.
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The feeling of well-being that the beach causes in people has awakened the interest of science. Residents residing in coastal areas, including, are always satisfied in significant measures. Certainly, the answers to these questions can be surprising!
The core theory was located in Japan at Kobe University. They found that people who live close to the sea tend to be more relaxed compared to people who live far from the beach.
scientific explanations
The first explanation is given to the fact that the beach serves as a stimulus to practice outdoor physical exercises.
Science has also discovered that the sea is capable of changing the frequency of the waves that the brain emits, causing a greater reflection, causing the same sensation as when the body is in movement.
In addition to the feeling of tranquility, the color psychology reveals that blue has a special part in this investigation. It is styled as a color that makes you relax.
In addition to vision, the sound aspects of the environment also influence. The sound that sea waves can emit can totally relax you, almost like a lullaby, similar to white noise. The waves can approximate the sound frequency close to the delta wave, which causes this relaxation for the human body. A 2019 survey by the University of Korea Medical University tested the case with people who had chronic tinnitus.
A group of 18 people reaching 90 hours of experiment proved that serotonin was on the rise after the experiment phase. In the test, after a month, they showed improvements in sleep quality by spending time exposed to the sound of the sea.
In addition to sound, of course, the sun can also bring many benefits. Not forgetting sunscreen whenever you are exposed, vitamin D is indispensable for the optimal functioning of the human body.
These are scientifically proven benefits on the beach benefit. Sometimes what we need to relax is right ahead!
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