Whey Protein is one of the most common supplements among those who practice physical activities and seek hypertrophy. That's because it's a convenient way to hit the target of adequate protein for building muscle. Those who use it are always looking for new recipes.
That's because taking protein powder with water every day can be cloying. In this way, your desire to take the supplement goes down the drain, doesn't it?
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So, here we separate three simple, practical and, most importantly, delicious recipes for you to make with your whey protein at home.
3 delicious recipes to make with Whey
1. whey pancake
Ingredients:
- 1/2 cup of Whey Protein (the recipe will be vanilla flavored, but you can use whatever you have in your house);
- 1/2 cup oat flour;
- 2 eggs;
- 1 teaspoon baking powder;
- 1/2 cup skimmed milk;
- 1 teaspoon vanilla extract (optional)
How to make:
Mix all the ingredients in a bowl until you have a homogeneous mass. In an antiadherent skillet, put some of the dough and cook until golden and starting to release. Then turn and cook on the same side.
Do this until the dough runs out. You can serve it with fruits, honey or eat it without anything!
2. whey muffins
Ingredients:
- 1/2 cup of Whey Protein (the chocolate one is sensational, but you can use whatever you have at home);
- 1/2 cup wheat flour;
- 1/2 cup coconut sugar;
- 1 tablespoon cocoa powder;
- 1 teaspoon baking powder;
- 1 egg;
- 1/2 cup skimmed milk;
- 1/4 cup of coconut oil;
How to make:
Preheat the oven to 180ºC. While it heats up, mix all the ingredients until you have a homogeneous mass. Put the result in greased molds and take them to the oven for approximately 20 minutes – but you can remove them earlier if they bake before the indicated time.
And ready! Easy, isn't it?
3. whey smoothie
Ingredients:
- 1/2 cup whey of any flavor;
- 1 frozen banana;
- 1 cup of any frozen fruit;
- 1 cup of milk (vegetable or cow);
- 1 spoon of honey (optional)
How to make:
Beat all the ingredients in the blender until you crush all the fruits and get a homogeneous mixture. Then just drink.
Which of the three recipes with Whey Protein will you include in your diet? Make and enjoy!
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.