Cheese is a product of animal origin, derived from the milk of cows, goats, buffaloes and other mammals. It can be used in many different ways, in the preparation of hot and cold foods, such as salads or fondues. However, what few people know about this ingredient is that it can also be added as a source of good fats and proteins. Among them, one of the most used nowadays is the mascarpone cheese. Keep reading to learn more about him.
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Learn more about mascarpone cheese and its benefits
It is a creamy ingredient used in sweet and savory recipes. Its versatility also allows it to be included in the daily diet, through nutritional balancing.
In general, mascarpone cheese cannot be considered a good source of protein, as 28g of this food provides only 2g of this macronutrient. However, it is important to point out that despite the low amount of protein, mascarpone cheese makes up for its use with a better supply of calcium.
According to nutrition experts, a daily serving of 28 g of mascarpone cheese can meet our calcium requirement per day. Calcium is an important mineral for body balance. It is used to strengthen teeth and bones, as well as to regulate various hormones present in the fertility process.
Therefore, mascarpone cheese is an important component for the preparation of recipes for patients with osteoporosis, or with management problems, thus generating a relationship of well-being. However, we must point out that this process of using mascarpone cheese must be done with the help of a professional. nutritionist so that he can make the balance of nutrients and avoid the exaggerated intake of fats and other products in the diet.
