Recently, they were conducted studies comprehensive studies that showed an association between the consumption of ultra-processed foods and a significant increase in the risk of developing up to 34 types of cancer.
Among these foods, it is worth highlighting certain liquid products that, at first glance, may seem harmless, but in reality carry considerable harm to health. The list addresses specific products known by many Brazilians.
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Experts emphasize the importance of reducing the consumption of foods high in fat or sugar, as well as processed products.
These foods are considered dangerous due to the presence of dyes and preservatives, substances that can have harmful effects on the body in the long term.
According to the same scientific studies, they also point out that ready-made drinks, especially those with a high sugar content, represent a potential risk for the development of several diseases, including cancer.
Therefore, it is recommended to prioritize a more natural and balanced diet, which offers the necessary nutrients for good health, and to avoid – whenever possible – all these drinks. Check out what they are below.
Drinks that increase cancer risk
According to the study, consuming more than 250 ml per week of some drinks is associated with a up to 40% increase in the risk of developing cancer compared to those who do not consume these products. This is a considerable increase and harmful to health.
It is important to note that the alert extends especially to children, as acquiring healthy habits from an early age is essential to reduce the risk of contracting serious illnesses in the future.
By encouraging balanced eating and limiting the intake of high-sugar beverages, parents and guardians can contribute to the well-being and health of their children, protecting them against the dangers associated with excessive consumption of same.
In general, it is these drinks that increase the chances of cancer:
- Powdered juices;
- chocolate powder;
- Soft drinks;
- Industrialized refreshments;
- Alcoholic beverages.
It is recommended to replace the consumption of these drinks with water and natural juices.
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