The search for a food healthy has become one of the main concerns of contemporary society, making carrots a key food in any balanced diet. Rich in nutrients and with numerous properties beneficial to health, carrots are a nutritional superpower.
The 'superpowers' of the carrot
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The main reason why carrots are considered an incredible health ally is their high carotene content.
This substance, transformed by the Human Body in vitamin A, it plays a fundamental role in maintaining ocular health, in the regulation of the immune system and in cell growth and development.
Recent research carried out by renowned organizations such as the Institute of Biomedical Investigations August Pi i Sunyer (IDIBAPS) and the Open University of Catalonia (UOC), point out that high levels of carotene in the blood result in a lower incidence of atherosclerosis.
This inflammatory pathology is quite serious and occurs due to the accumulation of fat in the arteries, which can lead to cardiovascular problems.
heart guardian
It is in this scenario that the carrot stands out as a superfood that helps in the prevention of cardiovascular diseases. Regular consumption of carrots and their carotene can minimize the risks of developing such complications.
The contribution of carrots to the reduction of atherosclerosis leads to a decrease in the likelihood of adverse cardiac events, such as heart attack and stroke.
Helps the intestines to work better
In addition to the properties already mentioned, carrots are also rich in fiber, which favors intestinal health, helps with weight loss and reduces levels of cholesterol.
In addition, it has antioxidants that fight free radicals, contributing to the prevention of premature aging and some chronic diseases.
So the carrot, with its high carotene content and other incredible nutritional qualities, is more than just a vegetable. She is a powerful superfood, which offers a number of health benefits and contributes to a healthier lifestyle.