Fish are foods rich in various nutrients. In this way, eating fresh fish, in addition to being a delicious privilege, is quite healthy, but do these foods remain healthy even when canned? Thinking about this question, we separate some of the side effects of eating canned tuna.
Is eating canned tuna healthy?
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Consuming fresh fish is indeed a privilege that many people would like to have, however, they can be laborious to prepare and, in many places, can be quite expensive. Therefore, the reality for most people is to consume these canned fish. However, is it that, even canned, they remain foods healthy?
Canned tuna, for example, is a food that, even if it is industrialized, is extremely rich in protein and healthy fats, however, on the other hand, like other canned foods, they are foods rich in sodium and lead people to exposure to Mercury.
Benefits of eating canned tuna
If you need to gain muscle mass, you certainly need a high protein intake, so it's important to remember that they are present not only in chicken, meat and eggs, fish are extremely rich in protein and tuna is no different.
A can of tuna, for example, has an average of 40 grams of protein. In addition, tuna is a complete protein food, as it carries all 9 amino acids and 90% of its composition is protein.
Another factor that we must emphasize is that tuna is rich in omega 3 that helps with symptoms of depression and mood, in the delaying age-related cognitive decline, lowering cholesterol and therefore improving health cardiovascular.
the side effects
When consuming canned tuna, you also consume high levels of sodium, therefore, when consuming it with canned tuna too often, you will be increasing the chances of acquiring blood pressure problems high. A portion of canned tuna, for example, is able to reach the ideal recommended maximum daily amount of sodium.
Another factor is the high consumption of fat, after all, this tuna is usually dipped in oil, causing you to consume high levels of fat in a single meal.
Is eating canned tuna bad for you?
When you find a brand that contains lower levels of sodium and fat, add canned tuna to your diet, after all, the nutrients in the food still exist and are beneficial for your health.
