Yogurt is one of the most popular foods that exist, because, in addition to being healthy, it stands out in terms of flavor, not to mention the versatility, which can be present in the various meals of the day or between they. We will understand the difference between natural and industrialized yogurt and also teach you how to make it yourself. homemade yogurt!
Industrialized vs. House made
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It's not that industrialized yogurt doesn't have its benefits as well as natural, but these come in a severely reduced amount when the comparison is made.
Apart from that the process involved in the production of yogurt coming from the industry can affect it and even make it harmful to the health of those who consume it.
In industrialized yogurt it is possible to find an even greater amount of sugars, in addition to presence of dyes and flavorings, compromising the integrity of our immune system, example.
benefits of yogurt
To begin with, yogurt is one of the foods derived from milk that is a very rich source of calcium, a mineral that will help a lot in strengthening your bones.
One more extremely beneficial food product present in yogurt are probiotics, these are live micro-organisms that have the ability to improve your immune system.
Furthermore, food can be a healthy source of proteins that play an indispensable role in building your muscles.
The recipe and preparation
The recipe that we are going to present is made in a blender and is easier than it looks, you will only need a few basic and essential ingredients:
- a box of strawberries
- a liter of whole milk
- a pot of natural yoghurt of 170 g
- three tablespoons of sugar
- a tablespoon of vanilla essence
In the preparation, first wash the fruits, cut them and reserve them; done, put the milk in a pan on the fire until it boils and then turn it off and let it come to room temperature.
Now it's time to beat the yogurt with the sugar and vanilla essence in the blender until you get a creamy liquid.
Add the strawberries to the blender and beat everything to mix well; then add the milk and beat again.
After all this process, the mixture should rest in a covered glass pot in a warm place for at least 8 hours.
And your yogurt is ready!