When we talk about maintaining a healthy and balanced diet, we automatically think about the consumption of vegetables and fruits, right?
Fruits, for example, have many nutrients and vitamins that are essential for our body. But for diabetic people, many of these fruits can be a health hazard by increasing blood sugar levels.
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In order for you to better understand the subject, we have brought some important information. Check it out below!
Fruits that increase the amount of sugar in the blood
There are some fruits, such as raisins, grapes, bananas, mangoes, oranges, pears and dates, which can increase blood sugar levels and, therefore, consumption by diabetic people is not recommended.
Therefore, the ideal thing is for people with these conditions to consume foods with a lower glycemic index, such as grapefruit, kiwi and plum, for example.
This does not mean that fruits with a higher glycemic index are not healthy, but that people with diabetes should avoid these options so that the sugar level does not increase.
How food is digested in our body
Foods that have a lower glycemic index usually take longer for our body to digest and therefore do not cause the blood sugar level to rise suddenly.
On the other hand, foods with a higher glycemic index have the opposite digestion, causing blood sugar to be higher, especially in diabetic patients.
The importance of a balanced diet
When you discover that you have a certain health condition, it is common that, through a nutritional follow-up and with other health professionals, you keep a good diet, don't and even?
But, ideally, a balanced diet should be part of our routine, even if we don't have any health conditions or problems.
When this is a reality, the chances of developing diseases and pathologies are lower. The amount of ultra-processed foods that are consumed daily should be lower, prioritizing in natura foods.
Avoid consuming very fatty foods, with many calories and rich in sugars so that you don't have any health problems and that your body can function properly.
Benefits of healthy eating
When you start consuming healthier foods, it is possible to protect your body against malnutrition, after all, you will offer all the nutrients needed for your body to function.
In addition, the chances of developing diseases such as cancer, diabetes, obesity and cardiovascular disease are lower.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.