Ruth Sweedler, a 103-year-old woman, is known for her impressive memory and her ability to converse about current affairs. Her doctor describes her as sophisticated and Ruth doesn't see herself as an old woman, which may help keep her mentally active.
Her sister, Shirley Hodes, who lives 800 miles away in another city, also shares the same sentiment and enjoys learning new things.
see more
Brazilian wine wins label award at the 'Oscars' of…
Experts say AI is a force for good
The sisters have some tips for keeping your mind sharp even as you age.
Work
Ruth Sweedler loved to work and was an amateur actress. She remained active in her synagogue and in various Jewish organizations. Shirley Hodes worked for nearly 20 years as a teacher's assistant and for professionals before retiring at age 70.
They agree that working is a rewarding way to use their talents and makes life more enjoyable.
Learn
Ruth Sweedler loves to read books and watch challenging plays. She prefers not to watch television, except for the news and the TV show “60 Minutes”.
Art and literature have broadened her horizons and she loves to learn new things. Recently, she has been listening to audiobooks about elephants, Salonica Jews and American opera singer Jessye Norman. She believes that there is always a lot to learn.
connect
The sisters emphasize the importance of family and a good marriage. Ruth believes that loving and being loved is wonderful.
She was very lucky with her husband, who was easy to get along with and with whom she had a wonderful relationship until his death. Shirley believes that the people around her, such as friends, relatives and family, have a huge effect on her life.
Keeping your mind active can be a challenge over time, but these tips from the centuries-old sisters are worth it. Working, learning and connecting with people can help you keep your mind sharp and live a full and fulfilling life, regardless of age.
Conclusion
In conclusion, sisters Ruth Sweedler and Shirley Hodes, both over 100 years old, are examples that it is possible to keep a sharp mind even as you age.
They shared their tips, which include working, learning and connecting with people, especially family. Ruth stresses the importance of reading and engaging in challenging activities, while Shirley stresses the gratification of making use of one's talents.
These tips are valuable at any age, but they're especially important as we age and face cognitive challenges.
Learning new things, staying in touch with family and friends, and staying active and involved in the community are some of the most effective ways to keep your mind sharp and healthy.
Therefore, we can be inspired by the stories of these centuries-old sisters and follow their tips to age with health and vitality. With a little effort and dedication, we can stay mentally and emotionally healthy, regardless of age.
