You mineral food are essential for a healthy eating, which should be composed of varied foods that we need to consume daily. Therefore, in order to obtain all the necessary nutrients for our body, our diet must cover a little bit of everything and not forget the intake of water.
In addition to mineral origin, foods can also have plant and animal origin. Those of plant origin are all those derived from plants like the fruits, vegetables, chestnuts, etc. On the other hand, foods of animal origin are represented by products from animals, as the name implies. They are represented by meat, milk, eggs, honey, etc.
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Mineral foods can be found associated with all groups, as they are represented by water and mineral salts.
Check out the following mineral salts important for our body and examples of foods rich in minerals.
mineral salts
Our body does not produce mineral salts, so they are considered essential substances, which we need to acquire in food.
The deficiency of mineral salts in the body can cause many health problems, such as diseases, bone changes, muscle weakness, among other things.
The main functions of mineral salts in the human body are:
- Training and maintenance of bones that make up the human skeleton;
- balance of enzymatic reactions of metabolism;
- Synthesis of organic molecules;
- Osmotic regulation;
- maintenance of nervous system.
Zinc
O zincit is very important for the immune system, increases fertility, assists in taste and smell, in addition to being associated with wound healing and synthesis of human body tissues.
The main foods in which it can be found are soybeans, pumpkin seeds, meat, almonds, peanuts, chickpeas and oysters.
Magnesium
O magnesiumforms part of the constitution of connective tissue and bone, participates in the production of energy and the composition of enzymes. In addition, it is also important to control levels of glycemia in the blood and can help fight premenstrual tension (PMS).
Foods rich in magnesium are whole grains, beans, soybeans, pineapple, nuts, teas, seafood, etc.
Iodine
O iodineis responsible for the operation of thyroid gland and thermal maintenance of the body. Its deficiency can lead to an increase in the thyroid and problems in the individual's growth.
Foods rich in iodine are: milk, cod, shrimp, boiled eggs, prunes, bananas, natural yogurt, etc.
Iron
O ironIt is an essential mineral for the functioning of cells, synthesis of DNA, enzymatic reactions and oxygen fixation in the muscles, through hemoglobin.
Iron deficiency in the body can cause serious problems like anemia, pallor, muscle weakness and shortness of breath.
Among the foods in which we can find iron we can mention red meat, legumes, egg yolks, tofu, whole grains, dark green vegetables, etc.
Phosphor
O phosphorIt is an important mineral for the composition of bones, teeth and plasma membrane of all cells. In addition, it contributes to the metabolization of carbohydrates and is a source of energy for metabolism.
The lack of this mineral can cause bone problems, memory loss, myopathies, resistance to insulin and tachycardia.
Phosphorus can be found in milk, fish, eggs, nuts, pumpkin seeds, salmon, pork, garlic, etc.
Sodium
O sodiumIt is an important mineral for the osmotic regulation of the organism, for the process of Muscular contraction and energy source through sodium and potassium pump.
The lack of this mineral can cause headache, vomiting, muscle weakness, diarrhea, seizures and cardiac arrhythmias.
This mineral can be found in table salt, seafood, meat, vegetables, dairy products, butter, etc.
Calcium
O calciumIt is an important mineral for the maintenance of bones and teeth, activation of enzymatic reactions, control of nerve impulses, muscle contraction and blood clotting.
The deficiency of this mineral can cause serious problems such as rickets, osteoporosis and fragility of teeth and bones.
Foods rich in calcium are milk and derivatives, fish, eggs, green vegetables, beans, sesame, etc.
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