Vegetables that will be eaten raw should not be washed with water only.

We all know the benefits that consuming fruits and vegetables brings to our lives. However, we must pay attention to the danger present in the contamination of these foods when not cleaned, especially when they are consumed raw. That's why today we're going to teach you how to properly wash vegetables and ensure more health. Keep reading and find out.

Read more: 3 kitchen hygiene mistakes that could be harming your health

Risks of consuming contaminated vegetables

The production of vegetables, whether organic or not, involves contact with many bacteria and even worms. In this way, it is imperative that these vegetables are properly cleaned before eating, as contamination will result in the emergence of very dangerous diseases.

There is even an emphasis on sanitizing foods that are consumed raw and with the peel. This is because removing the peel and cooking it can sometimes contribute to the elimination of worms and bacteria, of course with the help of prior cleaning. In the case of raw and unpeeled foods, such as apples, pears, lettuce, cabbage and the like, exposure to contamination is much greater! So, don't worry about saving time when cleaning these vegetables and don't just use water to wash them.

Wash vegetables with sodium hypochlorite

Generally, running water is very useful for sanitizing food, however, it only manages to remove the most visible dirt. Thus, for a deeper cleaning, the help of another very powerful component is needed!

In this case, the most powerful ingredient for cleaning is sodium hypochlorite, which manages to eliminate almost all impurities. To wash vegetables, just mix a tablespoon of hypochlorite in a liter of water and immerse the food in the mixture for at least 15 minutes.

In addition, it is also efficient to use a mixture of bleach and water, one tablespoon of the product for each liter of water. However, be careful not to use bleach that has bleach in it, as bleach is only made for clothes. In any case, hypochlorite will be more efficient, as it is more concentrated, and sometimes even cheaper.