Currently, for the vast majority of people, everyday life is very exhausting and hectic. It's common to see features like the coffee being used to help maintain the mood. However, nutritionist reveals that excessive use of caffeine can harm your health and cause headaches, trouble sleeping and anxiety.
So what food to eat to boost your energy throughout the day? Find out now the benefits of plum and how it can help with this.
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Plum can boost your energy
It is common for people to know plums as a food It helps with digestive health. However, they are also great options for sources of energy in the form of natural sugars, as they do not result in a rapid increase in blood sugar concentration.
Why is she so important?
When your blood sugar spikes and then drops, it makes you feel sluggish. Therefore, foods with a low glycemic index, such as prunes, may provide sustained energy without a later crash.
The ideal is to consume three to four per day. Studies have also shown that its consumption can help prevent the loss of bone mineral density in the hip among postmenopausal women.
How to add prunes to the diet?
- in the smoothies
A great option is to add them to your morning smoothie. They will help to naturally increase the sweetness in the meal. Four pitted prunes are enough.
- Substitute plum puree for sugar in baked goods
Use 16 prunes with ½ cup of warm water and puree in a blender. It is great to use as an egg and fat substitute. You can use up to half the butter or oil for the same amount of puree.
- Dip plums in dark chocolate
Great dessert rich in antioxidants and fiber. Take five prunes and dip them in melted dark chocolate. Later, let all of them rest so that you can consume them.
