There is no way to stop the arrival of age. Over time, the hair thins out and becomes whiter, the muscles no longer have the same firmness and the complexion becomes different from what it was when we were in our 20s. However, there are methods for us to prevent premature aging of our skin.
These are simple tips that anyone can incorporate into their daily lives, without the need for plastic surgery or procedures such as filling using hyaluronic acid or botulinum toxin (the famous botox). Let's go?
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Oh, and don't forget: it's very important that you visit a dermatologist to evaluate your skin. The professional will score the best conduct for your skin.
How to prevent premature aging of the skin?
Use sunscreen
This is the first orientation because it is the most important. Sunlight is one of the main causes of premature aging of the skin. It is important to use
sunscreen on the face, neck and even behind and inside the ears. This doesn't just apply to direct sunlight exposure; blue light from computers and smartphones can also damage the skin.Exfoliation – Easy, Please
Exfoliating the skin clears away dead cells and impurities. In addition, it also stimulates the growth of new cells. However, it is important that you do not abuse it. exfoliate the face every day can cause the opposite effect and make it more oily.
Stop squeezing pimples right now!
We know that squeezing blackheads and pimples can be satisfying for many people. When you poke your skin with your fingernails and fingers, it hurts your skin. In the long run, it can mark or stain your face. Let's do this: entrust your skin to professionals. Let's leave the habit of squeezing blackheads only for TikTok and YouTube videos, okay?
Take care of the body as a whole
It's no use taking care of just the face. The body works together. Therefore, eating, physical exercises, hydration and other healthy habits are a powerful weapon against premature aging of the skin. Furthermore, it is common for stress and anxiety trigger skin reactions. See your doctor.
Remember: skin care changes with your age
That's right! Sometimes younger skin needs hydration more than acid, while more mature skin needs something a little more aggressive. Look for a dermatologist doctor to know the best procedure for your skin.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
