We all know that the fruits guarantee excellent benefits for our health, as they have vitamins, minerals, amino acids and much more. However, science points out that there is a specific fruit that we can call "fruit of happiness. To find out what it is, check out the article.
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What is the fruit that brings happiness?
The fruit known as responsible for bringing happiness to humans is the banana, and there are several reasons for this. To begin with, bananas are rich in vitamin B6, which has the important function of stimulating a sense of well-being, in addition to improving our overall performance. cognitive.
In addition, bananas manage to bring a lot of energy to those who eat, in addition to reducing appetite and, consequently, combating possible binge eating. Not to mention that they have a lot of tryptophan, which is a very important amino acid to increase the production of serotonin in our body.
In case you didn't know, serotonin is the hormone capable of regulating levels of well-being in our body. For example, a person lacking serotonin often finds himself in a state of depression. Thus, scientists found that bananas can help in the fight against this disease.
Other benefits of banana
In addition to these benefits for our mental health that we have already mentioned, bananas will also contribute to our body's health in different ways. Below are some of the reasons why you should eat bananas regularly:
- They regulate the intestine and can help both with constipation, since they are consumed very ripe, and with diarrhea, if consumed still green;
- They help fight cramps, as they have large reserves of potassium and magnesium;
- The magnesium present in bananas will also help to reduce blood pressure, as it can relax blood vessels and improve circulation;
- Banana is excellent for fighting high cholesterol and lessens the impact of carbohydrates, as it is rich in manganese.
