Did you know that eating fruit on a weekly basis can benefit your body in many ways? In addition to being rich in fiber, fruits have plenty of vitamins and antioxidants crucial for a healthy body. Therefore, in order to help you choose the best fruits to eat on a daily basis, we are going to share a list with the fruits recommended to consume each week, supported by experts and research scientific.
5 fruits you should eat every week
see more
The "powers" of porridge: check out the benefits of oats in…
Espresso coffee is an ally in the prevention of Alzheimer's, says research
Check out the best fruits for you to constantly consume on a daily basis:
1. blueberries
Blueberries are rich in anthocyanins and act as antioxidants that kill free radicals, reducing inflammation in the human body. Furthermore, they are also rich in numerous vitamins and minerals.
Blueberries are still composed of soluble fibers, which are important in reducing diseases cardiovascular diseases, in addition to helping to attenuate the glucose spike in people with sugar impairment in the blood.
2. Apples
Apples are rich in anti-inflammatory and antioxidant properties that have been shown to reduce the risk of many chronic diseases. They are also rich in soluble and insoluble fiber, which helps support gastrointestinal health.
3. oranges
In addition to being rich in vitamin C, they also provide a unique set of nutrients – potassium, iron, calcium, vitamin E and B vitamins. This fruit is rich in collagen, which slows down skin aging.
4. prunes
Prunes are known to aid digestion thanks to their high fiber content. In addition, they are rich in vitamin K, which helps develop proteins essential for blood clotting and bone building.
5. raspberries
Raspberries are one of the fruits with the highest amount of fiber. Such an amount is extremely important for weight control, as well as reducing the risk of heart disease and diabetes.