Papaya is a tropical fruit native to Mexico and Central America and is a great rich source of vitamins A and C, fiber and potassium.
Even with so many important properties, it is important to be careful when combining papaya with other foods. In fact, this is not so indicated, especially if they are proteins.
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The enzymes present in papaya can interfere with the digestion of certain foods, especially proteins.
Although papaya is generally considered healthy, and it really is, it is necessary to consider this interaction with other foods for proper digestion.
DO NOT consume papaya with THESE foods
The papain enzyme, a nutritional property of papaya, directly interferes with the digestion of dairy and meat products. Therefore, when papaya is consumed along with these foods, it can cause digestive problems like bloating and gas.
In addition, experts indicate that papaya should not be consumed with other fruits and vegetables, especially those with a high concentration of acid. This mixture can cause digestive problems, as the enzyme contained in papaya interferes with the digestion of carbohydrates.
Below, we separate a list of foods that should not be consumed with papaya:
tomatoes
For experts, both tomato and papaya are acidic. Together, they can cause reflux and heartburn.
citrus fruits
Combining papaya with citrus fruits such as oranges or lemons can result in a sour taste and potentially cause digestive issues.
This is because both papaya and citrus fruits contain high levels of vitamin C and are considered acidic foods.
Fried food
Eating fried foods such as fried chicken or french fries with papaya is not recommended as it can cause stomach irritation. The truth is that no one will even be able to make this combination, but it's still important to point out!
dairy products
Don't eat cheese, milk or butter with papaya. The mixture can cause serious digestive discomfort and stomach cramps due to the enzymes in papaya.
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