keep a good health cardiovascular is essential to have a healthy and quality life. However, it can be quite challenging, due to several factors such as sedentary lifestyle, obesity, excessive use of alcohol and tobacco, poor diet, high blood pressure and high cholesterol, among other aspects that affect your heart. It is worth noting that high cholesterol levels are one of the main risk factors for developing heart disease. But did you know that some vegetables can help you reduce cholesterol? See what they are.
Vegetables good for the heart
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If you want to put together a diet to improve your heart health, adding vegetables to it is essential. They are good sources of fiber, vitamins, antioxidant nutrients and essential substances for the proper functioning of your cardiovascular system. Thinking about it, a group of nutritionists decided to list some vegetables.
They recommend these vegetables for diets of people who have high cholesterol levels and also for those who want to improve their general health.
1. Broccoli
Broccoli is a vegetable rich in soluble fiber, which is good for fighting high cholesterol. In addition, it has in its composition a sulfur-based compound called sulforaphane, which helps to reduce triglyceride levels. The fiber in broccoli binds to bile acids and helps the body to eliminate cholesterol.
2. Cabbage
This dark green leaf is a source of potassium, fiber, folate and calcium, all essential components for our body. Cabbage also has lutein, a nutrient that is able to reduce the concentration of cholesterol in the blood and prevent its accumulation.
3. Cauliflower
Cauliflower is rich in plant sterols, another lipid, as well as cholesterol, which prevents its absorption by the intestine. Sulforaphane, a substance present in cauliflower, helps reduce blood cholesterol levels, also reducing the accumulation of fat in the arteries.
4. Radish
Radish is rich in anthocyanins, which reduce blood cholesterol levels and prevent inflammation of veins and arteries. In addition, its composition is rich in calcium and potassium and antioxidants, which help reduce pressure and the risk of developing heart disease.
In addition, radishes have a lot of fiber, which also helps to reduce cholesterol levels.
5. Carrot
The last vegetable on our list is the carrot, which is rich in beta-carotene, which turns into vitamin A. Betacarotene reduces blood cholesterol levels and prevents the onset of coronary diseases.
Carrots alter the secretion of bile acids, the absorption of cholesterol and the production of antioxidant substances, which protect the heart. In addition, carrots have a high dose of soluble fiber, which prevents the absorption of cholesterol by the intestine.
